You may have heard of colour therapy, or how different hues can lift your mood, but utilising this concept by finding all
Sleep plays a critical role in health; for example, it is directly linked to better moods, improved performance during workouts, and healthier
You’ve made the decision to reach out for help, but what comes next?Finding the right counsellor can be a challenging and somewhat
This last Fourth of July, I had plans to visit a nearby Japanese Zen garden with my girlfriend. I woke up that
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a growing trend in modern psychology to view the cooking experience as
Illustrator Veronica Dearly joins Happiful for the first in our series of Creativity and Wellbeing Conversations to explore how she’s learnt to
Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more time with
One week after the new legislation came into force, the Hearts Minds Genes Coalition for eating disorders has coordinated an open letter
Let’s be honest, we’ve all experienced some degree of uneasiness the evening before another workweek begins and the responsibilities of Monday (or
Follow these steps to break free from limiting ideas about life with mental illness When thinking about the stigma associated with mental health
